---
title: Nutritional Supplements Supporting Sleep Health | Standard Process
description: Standard Process and MediHerb® offer a variety of supplements that can support sleep health.
image: https://go.standardprocess.com/hubfs/july-aug-bimonthly-focus-landing-page-image%20%281%29.jpg
---

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## Help the Body and Mind Unwind

Getting a good night’s sleep is essential for optimal health, but resting easy isn’t always a simple task. Experts suggest that anyone between the ages of 18 and 60 should sleep at least seven hours per night to support optimal health and well-being,1 but more than a third of adults do not get the recommended amount of sleep on a regular basis.2

Thankfully, creating healthy habits including good nutrition can help your patients prepare their minds and bodies for bedtime. Sleep support supplements from Standard Process and MediHerb® include:

![](https://go.standardprocess.com/hs-fs/hubfs/july-aug-bimonthly-focus-landing-page-image%20(1)-1.jpg?width=550&name=july-aug-bimonthly-focus-landing-page-image%20(1)-1.jpg)

[![3940-EZ-Mg-Tablets-2](https://go.standardprocess.com/hs-fs/hubfs/3940-EZ-Mg-Tablets-2.png?width=157&name=3940-EZ-Mg-Tablets-2.png)](https://www.standardprocess.com/products/regeneplex)

### <https://www.standardprocess.com/products/regeneplex>[E-Z Mg™](https://www.standardprocess.com/products/e-z-mg)<https://www.standardprocess.com/products/regeneplex>

E-Z Mg is a plant-based, multiform organic magnesium (Mg) supplement developed to support patients with inadequate dietary magnesium intake.\*

- Essential for central nervous system health\*
- Helps to bridge the gap in dietary magnesium intake\*
- Plant-based and considered ideal as a naturally-occurring magnesium, as it consists of a collection of various magnesium forms (i.e., multiform)
- Magnesium is involved in sleep pathways that support brain homeostatic sleep processes\*
- Vegetarian and USDA organic magnesium supplement
- Excellent source of vitamin K1 and iron
- Good source of magnesium

      [![Order Now](https://no-cache.hubspot.com/cta/default/4990772/a7c66392-9c59-49d9-9bce-aec5ab671cfa.png)](https://cta-redirect.hubspot.com/cta/redirect/4990772/a7c66392-9c59-49d9-9bce-aec5ab671cfa)

[![](https://go.standardprocess.com/hs-fs/hubfs/5615-Min-Tran-Family.png?width=269&name=5615-Min-Tran-Family.png)](https://www.standardprocess.com/products/min-tran)

### <https://www.standardprocess.com/products/cataplex-f-tablets>

### [Min-Tran®](https://www.standardprocess.com/products/min-tran)

Min-Tran is a vegetarian product that contains mineral complexes to support emotional balance.\*

- Supports a healthy nervous system
- Mild calmative that helps maintain emotional balance
- Helps ease the effects of temporary stress
- Supports the actions of neurotransmitters that regulate mood\*
- Excellent source of iodine

      [![Order Now](https://no-cache.hubspot.com/cta/default/4990772/f77f98ed-8afc-4cbb-8906-83dabf71832e.png)](https://cta-redirect.hubspot.com/cta/redirect/4990772/f77f98ed-8afc-4cbb-8906-83dabf71832e)

[![M1345-Kava-Forte-Bottle-Tablet (1)](https://go.standardprocess.com/hs-fs/hubfs/M1345-Kava-Forte-Bottle-Tablet%20(1).png?width=172&name=M1345-Kava-Forte-Bottle-Tablet%20(1).png)](https://www.standardprocess.com/products/kava-forte)

### [MediHerb® Kava Forte](https://www.standardprocess.com/products/kava-forte)

Kava Forte contains Kava root extracted with 100% water to promote relaxation and calm the nerves. The compounds in Kava Forte, particularly the kavalactones, work together to traditionally help:

- Calm the nerves
- Ease the effects of temporary nervous tension and stress
- Promote relaxation and sleep
- Support muscle relaxation\*

      [![Order Now](https://no-cache.hubspot.com/cta/default/4990772/580e3b42-3e95-49b7-9ee1-0d8240f3337d.png)](https://cta-redirect.hubspot.com/cta/redirect/4990772/580e3b42-3e95-49b7-9ee1-0d8240f3337d)

1. Watson NF, et al. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. SLEEP 2015;38(6):843–844.
2. Sleep and Sleep Disorders, cdc.gov/sleep

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 1200 W. Royal Lee Drive, Palmyra, WI 53156 [800-558-8740](tel:1-800-558-8740)   
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 \*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.